Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest and can interfere with your daily functioning.
Stress management gives you a range of tools to reset your alarm system. It can help your mind and body adapt (resilience).
Talk to your primary care doctor or another health professional about mental health problems. Get the right mental health services.
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A type of psychotherapy designed to identify family patterns that contribute to a behavior disorder or mental illness and help family members break those habits
Individual therapy is one type of psychotherapy in which a trained professional helps a single person work through personal issues they have been facing.